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Wowza, guessing last night's dinner at our church potluck is to blame for that. I am not concerned however because my clothes as loosening back up and this is merely just a blip on the screen. I will just keep on keeping on.
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83.0 kg
これまでの減量分: 16.4 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 14日:
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1694 kcal
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脂質: 55.11g | たんぱく質: 62.39g | 炭水化物: 252.69g.
朝食: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Chobani Greek Yogurt Peach on The Bottom, Honeymaid Honey Grahams, Nutella Hazelnut Spread. 昼食: Chocolate Chip Cookie, Skippy Creamy Peanut Butter, Apples, Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 夕食: Ghirardelli Double Chocolate Hot Chocolate, Milk (Nonfat), Hellmann's Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Stacy's Pita Chip Company Simply Naked Pita Chips. 軽食/その他: Baked Apple Fritters. もっと...
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週に0.8 kg増量中
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