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29.5
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73.7 kg
これまでの減量分: 0 kg.
残り: 19.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 14日:
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3497 kcal
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脂質: 146.90g | たんぱく質: 126.76g | 炭水化物: 470.57g.
朝食: D's Naturals No Cow Bar - Raspberry Truffle, D's Naturals No Cow Bar - Blueberry Cobbler, Lance Toasty Crackers with Real Peanut Butter. 昼食: Jif Whips Peanut Butter & Chocolate, Arnold Whole Grain Oatnut Bread, Chiquita Banana, Jif Whips Peanut Butter & Chocolate. 夕食: Pear. 軽食/その他: Jif Whips Peanut Butter & Chocolate, Pear, Whole Foods Market D'Anjou Pears, Panera Bread Peach & Blueberry Smoothie with Almond Milk (Grande), Panera Bread Fuji Apple Salad (Half), Panera Bread Tuna Salad Sandwich (Half), Panera Bread French Baguette (Side Portion), Lance Toasty Crackers with Real Peanut Butter, Jif Whips Peanut Butter & Chocolate. もっと...
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週に1.9 kg減量中
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