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I have a really good loss week, and then I have a more normal one to balance it out. 😩 I splurged too much this week. Had a large blizzard on Tuesday, popcorn on Wednesday and yesterday and overate at dinner last night too. Oh well... Slow progress is better than no progress! Oh - I also *officially* hit 20 lbs lost this week. 7 weeks and I'm already down 20.4 lbs... that's insane to me!!
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77.3 kg
これまでの減量分: 9.3 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 13日:
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682 kcal
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脂質: 28.59g | たんぱく質: 29.41g | 炭水化物: 85.97g.
朝食: Bananas, Great Value Mozzarella String Cheese. 昼食: Quaker Rice Cakes - White Cheddar, Trader Joe's Sriracha Sauce, Marketside Shredded Iceberg Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Carl Buddig Honey Smoked Turkey Breast, Mama Lupe's Low Carb Tortillas. 軽食/その他: Austin Cheese Crackers with Peanut Butter (26g), Hershey's Nuggets. もっと...
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週に0.5 kg減量中
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