2017年 10月 13日の計量結果（日記のエントリーがない日）
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64.0 kg
これまでの減量分: 0.7 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 13日:
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1298 kcal
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脂質: 103.02g | たんぱく質: 59.72g | 炭水化物: 28.53g.
朝食: Simms Beef Sausage Snack Sticks, Fairlife Fat Free Milk, Stop & Shop Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. 昼食: Light Cream, Coffee (Brewed From Grounds), Butter (Salted), Chicken Thigh, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage. 夕食: Burman's Real Mayonnaise, Cucumber (with Peel), Tomatoes, Dole Romaine Lettuce, Huy Fong Foods Chili Garlic Sauce, Fried Chicken Thigh No Coating (Skin Eaten). 軽食/その他: Friendly Farms Sugar Free Hazelnut Creamer, Ajinomoto Crab Shumai Dumplings, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. もっと...
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2017 kcal
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運動:
歩く（運動） - 時速5.5km - 25 分, 健康体操（スポーツクラブ） - 15 分, Body Combat - 45 分, 休憩 - 14 時間 35 分, 睡眠 - 8 時間. もっと...
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週に7.0 kg減量中
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