|
29.3
|
73.7 kg
これまでの減量分: 0 kg.
残り: 19.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 10月 12日:
|
3341 kcal
|
脂質: 135.00g | たんぱく質: 111.00g | 炭水化物: 417.00g.
朝食: Mrs. Fields Chocolate Chip Cookies (34g), Mrs. Fields Chocolate Chip Cookies (34g), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Lance Toasty Crackers with Real Peanut Butter, BPI Sports Pump HD, Lenny & Larry's The Complete Cookie - Snickerdoodle. 昼食: Skinny Pop Popcorn (Package), Don Pablo's Chicken Enchilada. 夕食: Jif To Go Natural Peanut Butter, Arnold Country White Bread, Arnold Whole Grain Oatnut Bread. 軽食/その他: Subway Double Chocolate Chip Cookie, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Honey Mustard Salad Dressing, Clif Bar Builder's Bar - Crunchy Peanut Butter. もっと...
|
週に0.6 kg増量中
|