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And so it starts, the tanker begins to turn and face south.
Pleased about that.
All I need to do now is keep my pedal to the metal while the old folk are here... for possibly a month - ARGH!!
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70.6 kg
これまでの減量分: 1.8 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 12日:
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942 kcal
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脂質: 48.54g | たんぱく質: 76.61g | 炭水化物: 63.78g.
朝食: Gwenlas Whole Milk, Black Tea, Butter, Brussels Sprouts. 昼食: Gwenlas Whole Milk, Black Tea, Cauliflower, Brazil Nuts, Red Tomatoes (Canned), Goat Meat. 夕食: Lidl Greek Style Yoghurt, Red Tomatoes (Canned), Goat Meat, Cauliflower, Spinach, Roasted Almonds. 軽食/その他: Milk (Whole Milk), Black Tea, Nectarines. もっと...
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週に0.9 kg減量中
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