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29.3
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73.5 kg
これまでの減量分: 0 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 10日:
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3097 kcal
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脂質: 98.61g | たんぱく質: 155.94g | 炭水化物: 392.29g.
朝食: Lenny & Larry's The Complete Cookie - Snickerdoodle, Ruby Tuesday Spaghetti Squash Marinara, Cub Foods Ground Beef (93% Lean / 7% Fat), Lance Toasty Crackers with Real Peanut Butter, Lenny & Larry's The Complete Cookie - Snickerdoodle. 昼食: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Eggland's Best Hard Cooked Peeled Eggs, Skinny Pop Popcorn (Package), Snyder's of Hanover Mini Pretzels. 夕食: Lenny & Larry's The Complete Cookie - Snickerdoodle, Snyder's of Hanover Mini Pretzels, Baked Sweetpotato (Peel Not Eaten), Chicken Cordon Bleu Casserole, Skinny Pop Popcorn (Package), Snyder's of Hanover Mini Pretzels. もっと...
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週に3.8 kg増量中
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