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It is hard to speak to people.
I am working on my shoulders.
I am very good at drinking water most days. But not on gym days:-(
I am cutting back on butter and using grapeseed oil.
I fell hard for Cheez-its (and they gave me a stomach ache)!
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95.3 kg
これまでの減量分: 0.9 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 10日:
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1885 kcal
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脂質: 48.38g | たんぱく質: 65.62g | 炭水化物: 231.12g.
朝食: Brown Cow Cream Top Plain Yogurt, Cathy Homemade Raw Milk, Coffee (Brewed From Grounds), Tea Unsweetened. 昼食: Light Butter, Best Foods, essential flax seed bread, kimchi, deli chicken . 夕食: Luck's Mixed Beans, Carrots, Summer Squash, Mushrooms, Cabbage, Chicken Stock, Gaspari Nutrition SuperPump Max, Whole Milk Yogurt. 軽食/その他: Kellogg's Rice Krispies Treats (22g), Cupcake, White Table Wine, Brach's Candy Corn. もっと...
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体重に変化ありません
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