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I've been missing. I took a self imposed "time-out". I had so many things going on that I decided to take a break from my program and logging. I went to visit my family & went to my 40th High School reunion. After that I went on a wonderful cruise to Grand Cayman and Cozumel. When I got back from that we boarded up the house for Irma. No damage, was inconvenienced by power being out for 48 hours but had a generator so all was good. I went to a trade show in Chicago and spent a few extra days before with my sister running around and having fun! I did put on a few pounds but I enjoyed myself and I expected to. I did get a lot of exercise in Chicago! My sister counts steps and one day it was over 20K. Now back to my real life, and my program. I want to be down to my goal and make a Dr. appt for a check up by Thanksgiving. I have a friend that started Weight Watchers yesterday and we will compare!
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69.9 kg
これまでの減量分: 11.9 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 10日:
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762 kcal
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脂質: 36.37g | たんぱく質: 46.72g | 炭水化物: 58.57g.
朝食: Galbani Cheese Stick. 昼食: Cheese Pizza with Vegetables, American Value Green Beans (Canned). 夕食: Roasted Broiled or Baked Chicken Breast, Montgomery Inn Barbecue Sauce, Birds Eye Steamfresh Broccoli & Cauliflower, Knorr Rice Sides - Creamy Chicken, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Kroger Salted Peanuts. もっと...
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週に0.1 kg増量中
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