2017年 10月 10日の計量結果（日記のエントリーがない日）
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64.6 kg
これまでの減量分: 0.2 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 10日:
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1054 kcal
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脂質: 81.18g | たんぱく質: 59.17g | 炭水化物: 18.90g.
朝食: Simms Beef Sausage Snack Sticks, Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Stop & Shop Heavy Whipping Cream. 昼食: Huy Fong Foods Sriracha Hot Chili Sauce, Keto Bread, Stop & Shop Hickory Smoked Bacon, Butter (Salted), Egg. 夕食: Skinny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. 軽食/その他: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk. もっと...
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週に3.2 kg増量中
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