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This week was very stressful with family in Vegas and the shooting. I was not able to workout on Monday or Friday. However I did workout on Saturday getting in four days this week of two-day split yoga stretch/weights/cardio. I did good on the nutrition on all days with no sugar. Sunday I fell and had a high day of fat mixed with high carbs. Overall I did loose another pound. weighing in at 143. Thank you for your support. Have a great week.
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64.9 kg
これまでの減量分: 3.2 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 9日:
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1117 kcal
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脂質: 36.91g | たんぱく質: 62.51g | 炭水化物: 139.11g.
朝食: HealthSmart Foods CarbThin ZeroCarb Whey Protein Shake Mix Chocolate, Valentus valentus Trim, Water, Valentus Valentus energy, Valentas valentus Boost, Bragg Organic Apple Cider Vinegar, Melaleuca FiberWise Harvest Peach, Garden of Life Garden of Life Vegan Green Superfood Powder (Chocolate), Health Smart Protein Essentials Premium Collagen Peptides w Peptan. 昼食: Luna Luna Bar - Caramel Walnut Brownie, Valentus valentus Trim, Valentus Valentus energy, Bananas. 夕食: Heavy Cream, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Campbell's bells Healthy Request Chunky Chicken Noodle Soup Ready To Eat And Warm (1 serving). もっと...
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3656 kcal
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運動:
Fitbit Steps - 9 時間, 自転車（ふつう） - 時速21km - 40 分, トレッドミル - 15 分, ウエイトトレーニング（ふつう） - 1 時間 30 分, ストレッチ（ヨガ） - 15 分, 睡眠 - 8 時間, 休憩 - 4 時間 20 分. もっと...
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週に0.5 kg減量中
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