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29
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72.9 kg
これまでの減量分: 0 kg.
残り: 18.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 9日:
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3051 kcal
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脂質: 135.13g | たんぱく質: 144.33g | 炭水化物: 314.55g.
朝食: Chicken or Turkey Salad, Lenny & Larry's The Complete Cookie - Snickerdoodle, Lance Toasty Crackers with Real Peanut Butter. 昼食: Lenny & Larry's The Complete Cookie - Snickerdoodle, Arnold Whole Grain Oatnut Bread, Eggland's Best Hard Cooked Peeled Eggs. 夕食: Egg Omelet or Scrambled Egg with Sausage and Cheese, Cooked Green String Beans (Fat Added in Cooking), Stuffed Cabbage Rolls with Beef and Rice. 軽食/その他: Lance Toasty Crackers with Real Peanut Butter. もっと...
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週に1.3 kg増量中
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