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Aha.
Nice to have a better start to the week. The scale number moved.
A tiny drop, but hopefully the signal of a new direction. The tanker takes a while to turn... but I am aware that we all go up and down and it might be a blip. And I know the scales are fickle and not the best guide to fat loss.
Still, at least I know the number isn't printed on.
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71 kg
これまでの減量分: 1.4 kg.
残り: 6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 9日:
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1170 kcal
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脂質: 79.30g | たんぱく質: 55.17g | 炭水化物: 57.60g.
朝食: Co-Op Soft Cheese, Marmite Marmite, Cabbage, Red Sweet Pepper, Co-Op Celery, Extra Virgin Olive Oil, Mushrooms. 昼食: Sardines, Apples, Meridian Almond Butter, Feta Cheese, Coffee (Brewed From Grounds), Gwenlas Whole Milk. 夕食: Green Peppers, Butter, Aubergine, Gin. もっと...
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週に0.2 kg減量中
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