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I really started being more cognizant again this week. I also started trying to take a walk during my lunch hour. Part of that is just to really get a break. It seems that even though I am eating lunch that people are okay with asking me work questions. Which I don't mind but then I don't get a break. So I am eating and then heading out the door. The fact that the temps have dropped helps also. Here's to another great week of making good choices.
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82.1 kg
これまでの減量分: 17.2 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 7日:
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2158 kcal
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脂質: 91.73g | たんぱく質: 61.38g | 炭水化物: 293.11g.
朝食: Country Style Pork Sausage, Plain Pancakes, Apples, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey. 昼食: Almonds, Nature's Bakery Stone Ground Whole Wheat Fig Bar, Apples, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 夕食: Brownie, Kraft 3 Cheese Mexicana Shredded Cheese, Onions, Chili, Frankfurter or Hot Dog on Bun. 軽食/その他: Zurvita Zeal For Life, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dr. Pepper Dr. Pepper (12 oz). もっと...
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週に0.2 kg減量中
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