|
The blue bar is back! Felt good to be back at the gym this morning. Yesterday I ran a number of errands in preporation for my vacation next week and worked on some outdoor projects that needed to be done. Today is going to be a busy day at work catching up on email and tasks that I missed while traveling last week.
Be Happy!
|
81.7 kg
これまでの減量分: 57.1 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 04月 23日:
|
1700 kcal
|
脂質: 82.81g | たんぱく質: 161.69g | 炭水化物: 46.08g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Cucumber, Blueberries, Pork, Beef Flank (Trimmed to 0" Fat), Mushrooms, Ranch Salad Dressing, Parmesan Cheese (Grated), Baby Spinach. 夕食: Tilapia (Fish), Unseasoned Rice Wine Vinegar, Mushrooms, Egg, Bamboo Shoots, Pork, Cabbage. 軽食/その他: Whiskey, Mini Babybel Light Original, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. もっと...
|
|
3012 kcal
|
運動:
睡眠 - 7 時間 25 分, 走る（ジョギング） - 時速8km - 15 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 走る - 時速10km - 20 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
|
週に2.5 kg減量中
|