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I am trying to make goals to get more weight off. It seams to be a 10lbs at a time sort of thing. I tell myself I plateau for so long so my body can get used to the change.
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105.5 kg
これまでの減量分: 40.1 kg.
残り: 39.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 23日:
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795 kcal
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脂質: 56.23g | たんぱく質: 51.37g | 炭水化物: 27.40g.
朝食: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg. 昼食: 2% Milk American Cheese Singles, Dill Relish, Low Carb Tortillas, Italian Style Meatballs. 軽食/その他: Turkey Sausage Snack Sticks, Salted Roasted Almonds. もっと...
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週に4.4 kg減量中
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