2017年 10月 5日の計量結果（日記のエントリーがない日）
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64.4 kg
これまでの減量分: 0.4 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 5日:
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1381 kcal
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脂質: 73.21g | たんぱく質: 96.94g | 炭水化物: 82.65g.
朝食: Friendly Farms Half & Half, Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. 昼食: Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). 夕食: Chicken Meat and Skin (Roasting, Roasted, Cooked), Bell Plantation PB2 Powdered Peanut Butter, IdealShape IdealShake Chocolate Meal Replacement, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk. 軽食/その他: Countryside Creamery Half & Half, KFC Potato Wedges, Hershey's Milk Chocolate Bar with Almonds, Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). もっと...
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週に0.6 kg減量中
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