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Trying to up my fat intake and lower my protein. Also noticed how many carbs are in my morning coffee! No more 2%milk!
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51.2 kg
これまでの減量分: 4.6 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 4日:
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1109 kcal
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脂質: 75.34g | たんぱく質: 62.17g | 炭水化物: 42.61g.
朝食: Coffee with Cream, Wegmans Mushrooms, Fresh & Easy Pico De Gallo, Scrambled Egg, Butter (Salted), Broccoli. 昼食: Morningstar Farms Veggie Breakfast Bacon Strips, Kroger Aged Sharp White Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). 夕食: Peanuts in Shell (Shell Not Eaten), Texas Roadhouse House Salad, Texas Roadhouse Grilled Salmon. 軽食/その他: Kroger Natural Crunchy Peanut Butter. もっと...
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週に1.0 kg増量中
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