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Starting to come down again with keto low carb and high good fat. It just works for me but I like all the old foods that I ate before.... its still tempting.
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89.4 kg
これまでの減量分: 9.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 4日:
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1102 kcal
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脂質: 82.72g | たんぱく質: 66.83g | 炭水化物: 22.71g.
朝食: Fresh Bacon or Side Pork, Tomatoes, Fried Egg, Coffee, Coconut Oil. 昼食: Skip this Meal. 夕食: High Liner Wild Pacific Salmon, Low Carb Slaw, Red Tomatoes, Mashed Cauliflower. 軽食/その他: Cheddar Cheese. もっと...
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週に3.2 kg減量中
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