2017年 10月 4日の計量結果（日記のエントリーがない日）
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64.5 kg
これまでの減量分: 0.3 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 4日:
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1096 kcal
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脂質: 84.14g | たんぱく質: 59.20g | 炭水化物: 28.13g.
朝食: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. 昼食: Apples, Burman's Mayonnaise with Olive Oil, Shrimp, Egg. 夕食: Pork (Lean and Fat Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Simply Nature Organic Coconut Oil, Konjac Fettuccine. 軽食/その他: Macadamia Nuts, Happy Farms Cream Cheese, Celery, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Fairlife 2% Milk. もっと...
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週に0.6 kg減量中
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