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Beautiful day here yesterday and I spent most of it outside. I met up with some friends at 9am in the morning to volunteer at a local park digging up invasive blackberry bushes to help restore the native habitat. After a quick lunch I spent the rest of the afternoon in my backyard doing the same .
I got to sleep in a bit today (which I am sure contributed to the lower weigh-in this morning. None-the less, it is one to celebrate. I have now lost 125lbs since starting this journey.
Be Happy!
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82.1 kg
これまでの減量分: 56.7 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 22日:
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1498 kcal
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脂質: 102.93g | たんぱく質: 125.66g | 炭水化物: 20.64g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Extra Sharp Cheddar Cheese, Spinach, Spicy ranch Dressing, Del Real Carnitas. 夕食: Carbmaster pear, Extra Sharp Cheddar, Spinach, Spicy Ranch Dressing, Del Real Carnitas. 軽食/その他: Breyers Carb. もっと...
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週に1.9 kg減量中
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