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Disappointed I really wanted 7lbs off in first week 😤
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92.5 kg
これまでの減量分: 1.4 kg.
残り: 25.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 10月 3日:
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1492 kcal
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脂質: 42.50g | たんぱく質: 72.41g | 炭水化物: 199.22g.
朝食: My Protein My Protein Low Cal Meal Replacement. 昼食: Apples, Asda Smart Price Frozen Broccoli, Green Peas, Tesco Very Fine Whole Green Beans, Quorn Crispy Fillets. 夕食: My Protein My Protein Low Cal Meal Replacement. 軽食/その他: Morrisons Garlic & Coriander Naan Bread, Butterkist Sweet Cinema Style Popcorn, Crips Quavers. もっと...
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週に2.4 kg減量中
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 コメント
Wow that’s a huge loss well done 👍
2017年 10月 3日 投稿者: thomas rutherford
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Thank you, was aiming for higher but no excercise and staying in all week might have to stop lol x
2017年 10月 4日 投稿者: Pretty26
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that's quite a lot anyway! a healthy average is 1-3lb a week
2017年 10月 4日 投稿者: Yasmine15585
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2017年 10月 4日 投稿者: bubblegum14
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Did the weight go on at the rate of 7lbs a week? I'm guessing not. It won't go at that pace unless you do something mega-drastic which won't be sustainable in the long run. Deep breath, accept it will take a while and change your overall diet and portions for general health and well being. You've obviously done something right - you've lost 3lb and you're still sounding determined. All the best!
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Losing 7lb in a week is not healthy and can cause more problems than it is worth. 1-3lbs depending on exercise and how much of a healthy diet you are eating and of course, making sure you have a calorie deficit is the way to go.
Never be disappointed when you see you have lost weight in a week, even if it is a small amount. Never be disappointed when you haven't lost weight. Also, never be disappointed if you put a few pounds back on.
It is a complete change in lifestyle and the way one eats. Do not look at it as a 'diet' as diets are a temporary thing. Look at it as a complete change in you and your attitudes to eating better. :-)
2017年 10月 6日 投稿者: Abe Dub
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