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Well, another week goes by and despite doing (seemingly) everything "right" , even drinking water instead of eating, and upping my exercise, significantly, the scales stubbornly refuse to move.
It is ok . Been here before, I will not let it get the better of me. In fact, I will get the better of it, as I am in for the long haul.
Yes, things are bound to be rejigging in my body.
Yes I am still stressed and eating lots of fruit. The fruit is not a bad thing as far as I am concerned.
But I AM walking up the chapel hill and out more generally, which, if not affecting my weight loss surely is improving my general fitness.
Chapel is is a bit of a blow, up steep, up more, up more steep, relentless. I really must look up how far it is.... But downhill all the way back, apart from the drag up past the school to home.
But... I WILL get to my ideal weight and stay there.
And it will not take forever. A good while, no doubt, but doable in good time.
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71.1 kg
これまでの減量分: 1.3 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 2日:
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370 kcal
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脂質: 18.20g | たんぱく質: 16.69g | 炭水化物: 41.57g.
朝食: Sliced Ham, Gwenlas Whole Milk, Black Tea, Pears, Spinach, Co-Op Truly Irresistible Authentic Natural Greek Yogurt. 軽食/その他: Pears. もっと...
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体重に変化ありません
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