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Weight in time. Still sitting on 100.1 kg. No shifted so much as an ounce. However, I'm increasing fitness and increasing strength. I did tighten my belt buckle one more notch and I'm going to have to do so again next week I feel. Tomorrow is Mid-Autumn festival. I'm going to have a big lunch with the family again, then a big dinner with friends. Heavy drinking is a big part of the dining culture here so I have to brace myself for a lot of calories.
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100.1 kg
これまでの減量分: 17.9 kg.
残り: 15.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 10月 3日:
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1296 kcal
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脂質: 29.32g | たんぱく質: 56.24g | 炭水化物: 208.87g.
朝食: Nescafe Cappuccino Original. 昼食: Leek and Potato Soup. 夕食: Chicken Drumstick, Leek and Potato Soup. 軽食/その他: Freshly Squeezed Orange Juice, Coca-Cola Cherry Coke, Yogurt, Mimosa Tiantian 7 Daily Nuts. もっと...
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体重に変化ありません
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