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Just a quick update for my Monday weigh in Week 2. I have lost an additional 2 lbs this week, for a total of 6 lbs lost. I got in five days of 2 hour workouts. I had six solid days of good nutrition. 1 day off the wagon.
Looking forward to a good week. Best to you as well.
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65.3 kg
これまでの減量分: 2.7 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 2日:
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1102 kcal
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脂質: 39.39g | たんぱく質: 82.12g | 炭水化物: 122.11g.
朝食: Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Garden of Life Garden of Life Vegan Green Superfood Powder (Chocolate), Melaleuca FiberWise Harvest Peach, Bragg Organic Apple Cider Vinegar, Spectrum Chia Seeds, Valentas valentus Boost, Valentus Valentus energy, Water, Valentus valentus Trim. 昼食: Jason's Deli Red Bell Pepper Ring, Private Selection Aged Bourbon Chicken Deli Meat, Athenos Roasted Red Pepper Hummus, Kroger Romaine Hearts, Bananas. 夕食: McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). 軽食/その他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. もっと...
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週に0.9 kg減量中
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