|
29.1
|
73.4 kg
これまでの減量分: 0 kg.
残り: 19.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 10月 2日:
|
2931 kcal
|
脂質: 162.00g | たんぱく質: 119.46g | 炭水化物: 287.93g.
朝食: Justin's Nut Butter Natural Almond Butter - Classic, Quaker Rice Cakes - Apple Cinnamon. 昼食: Almond Butter, Cooked Green Cabbage (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. 夕食: Naturally More Extra Protein Peanut Butter Spread, Giant Food Bananas (Large), Smucker's Pure Strawberry Jam, Justin's Nut Butter Natural Almond Butter - Classic, Quaker Rice Cakes - Apple Cinnamon, Justin's Nut Butter Natural Almond Butter - Classic, Quaker Rice Cakes - Apple Cinnamon, Giant Food Bananas (Large), Justin's Nut Butter Natural Almond Butter - Classic. 軽食/その他: Justin's Nut Butter Natural Almond Butter - Classic, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Publix Lightly Salted Rice Cakes, Birds Eye Riced Cauliflower with Savory Herb, Cooked Green String Beans (Fat Added in Cooking), Rump Roast. もっと...
|
週に2.5 kg減量中
|