2017年 10月 1日の計量結果（日記のエントリーがない日）
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64.6 kg
これまでの減量分: 14.5 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 1日:
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1472 kcal
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脂質: 74.64g | たんぱく質: 77.99g | 炭水化物: 118.40g.
朝食: Organic Valley Organic Half & Half, Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Weight Watchers Cheesy Scramble with Hash Browns. 昼食: Dim Sum Siu Mai, extra thin crust white pizza. 夕食: Betty Crocker Fudge Brownies, Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked), Rice with Beans. 軽食/その他: TGI Friday's Buffalo Wings, Fairlife 2% Milk, Organic Valley Organic Half & Half, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). もっと...
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体重に変化ありません
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