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29.8
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74.2 kg
これまでの減量分: 0 kg.
残り: 19.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 30日:
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3156 kcal
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脂質: 119.77g | たんぱく質: 135.07g | 炭水化物: 396.53g.
朝食: Honeycrisp Apples, Oreo Double Stuf Sandwich Cookies, Oreo Golden Double Stuf, Oreo Double Stuf Sandwich Cookies. 昼食: Lay's Oven Baked Barbecue Chips (Bag), Tropical Smoothie Cafe Triple Berry Oat Smoothie, Oreo Double Stuf Sandwich Cookies, Oreo Golden Double Stuf, Publix Lightly Salted Rice Cakes, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. 夕食: Tropical Smoothie Cafe Baja Chicken Flatbread, Source Naturals Pea Protein Powder. 軽食/その他: Oreo Golden Double Stuf, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Hormel Oven Roasted Deli Turkey, Meijer Rotisserie Chicken, Stop & Shop Rotisserie Chicken, Wal-Mart Lemon Pepper Rotisserie Chicken. もっと...
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週に7.6 kg増量中
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