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oh dear...
on the road, too much cheese....
no scales, no worries...
good to have a shake up now and then, I will work it off on Sunday......
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71.1 kg
これまでの減量分: 1.3 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 29日:
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2067 kcal
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脂質: 143.78g | たんぱく質: 85.66g | 炭水化物: 106.11g.
朝食: Goldessa Full Fat Soft Cheese, Waitrose Courgette Spaghetti, Courgette, Sainsbury's So Organic Organic Chestnut Mushrooms, Alpen Fest Kabanos Smoked Salami Classic, Extra Virgin Olive Oil, Sainsbury's Baby Leaf Spinach. 昼食: Tesco Easy Peeler Satsuma, Plums, British Organic Somerset Farmhouse Mature Cheddar Cheese, Nectarines. 夕食: Sainsbury's Jersey Milk, Yeo Valley Natural Yogurt, Almonds, Cabernet Sauvignon Wine, Sainsbury's Full Fat Soft Cheese, Cucumber (with Peel), Tesco British Celery Sticks. もっと...
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体重に変化ありません
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