2017年 09月 29日の計量結果（日記のエントリーがない日）
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64.8 kg
これまでの減量分: 14.3 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 29日:
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835 kcal
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脂質: 59.57g | たんぱく質: 51.31g | 炭水化物: 23.06g.
朝食: Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream. 昼食: Sknny Pasta Konjac Fettuccine, Classico Creamy Alfredo Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. 夕食: Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Parkview Original Breakfast Sausage Links, Butter (Salted), Bell Peppers, Tomatoes, Egg. 軽食/その他: Organic Valley Heavy Whipping Cream, Coffee, Friendly Farms 2% Organic Reduced Fat Milk, Friendly Farms Sugar Free Hazelnut Creamer. もっと...
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週に2.5 kg減量中
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