2017年 09月 28日の計量結果（日記のエントリーがない日）
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62.0 kg
これまでの減量分: 32.3 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 09月 28日:
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1165 kcal
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脂質: 37.88g | たんぱく質: 67.82g | 炭水化物: 153.05g.
朝食: Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, General Mills Honey Nut Cheerios, Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas. 昼食: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kraft 2% Milk American Cheese Singles, Lunch Mate Cotto Salami, Sara Lee 45 Calories & Delightful Wheat Bread, Hidden Valley Light Ranch Salad Dressing, Jewel-Osco Steak Fries, Jalapeno Peppers. 夕食: ShopRite Straight Cut French Fries, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Low Fat Mayonnaise Dressing, Kraft 2% Milk American Cheese Singles, Sara Lee 45 Calories & Delightful Wheat Bread, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. もっと...
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週に5.1 kg増量中
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