|
29.3
|
73.5 kg
これまでの減量分: 0 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 09月 28日:
|
2817 kcal
|
脂質: 127.24g | たんぱく質: 165.60g | 炭水化物: 255.19g.
朝食: BPI Sports Pump HD, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Unsweetened Original, Naturally More Extra Protein Peanut Butter Spread, Cream of Wheat Instant Original Cereal. 昼食: General Mills Lucky Charms Cereal (Container), Naturally More Extra Protein Peanut Butter Spread, Newman's Own Olive Oil & Vinegar Dressing, Cooked Broccoli (Fat Added in Cooking), Golden Corral Sweet Potato Casserole, White Oak Pastures Natural Grassfed Beef, No Name Fully Cooked Real Bacon Bits, Fisher Slivered Almonds, Skinless Chicken Breast. 夕食: Naturally More Extra Protein Peanut Butter Spread, Cream of Wheat Instant Original Cereal, Silk Pure Almond Milk - Original. 軽食/その他: Eggland's Best Hard Cooked Peeled Eggs, Jack Daniel's Pulled Beef, All Day Cafe Hard Cooked Eggs. もっと...
|
週に5.7 kg増量中
|