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28.9
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72.9 kg
これまでの減量分: 0 kg.
残り: 18.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 25日:
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3035 kcal
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脂質: 138.05g | たんぱく質: 134.42g | 炭水化物: 329.76g.
朝食: Clif Bar Builder's Bar - Crunchy Peanut Butter, Oreo Cool Mint Creme. 昼食: Smucker's Pure Strawberry Jam, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Jif To Go Natural Peanut Butter, Oreo Cool Mint Creme. 夕食: Ruby Tuesday Spaghetti Squash Marinara, Ground Beef (Cooked), Clif Bar Builder's Bar - Crunchy Peanut Butter, Laloo's Vanilla Snowflake Goat Milk Ice Cream, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Wegmans BBQ Pulled Pork. もっと...
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週に2.5 kg減量中
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