2017年 09月 24日の計量結果（日記のエントリーがない日）
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65.7 kg
これまでの減量分: 13.4 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 24日:
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1193 kcal
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脂質: 65.49g | たんぱく質: 99.75g | 炭水化物: 53.23g.
朝食: Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. 昼食: Dim Sum Sticky Rice in Lotus Leaf, Southern Tsunami Sushi Bar Fish Roe Nigiri, Salmon Sashimi, Loin Pork Roast, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Onions, Mushrooms, Simply Nature Organic Coconut Oil. 夕食: Cooked Spaghetti Squash, Cooked Broccoli (from Fresh), Chicken Thigh (Skin Eaten). 軽食/その他: Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk, Organic Valley Heavy Whipping Cream, IdealFit Ideal Lean Vanilla Protein Shake. もっと...
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週に0.6 kg減量中
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