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Yesterday I followed the diet just fine, got a cold coming on, so I feel crappy. Might just be allergies.
I had chinese chicken for lunch, and did not snack or freak out yesterday! Yay! I had half a turkey sub for dinner, and some healthy choice soup. It was just fine. I can remember when soup and sandwich would have pissed me off at dinnertime, lol. Wow am I changing.
Reminds me of a facebook post I did this past weekend. "Grilled chicken, eggplant, and brown rice.. what have I become!?". Well, you have to understand I used to laugh at people who ate healthy. Now I do it, lol, so I guess the joke was on me.
Gratitude List:
Wifey
Kids
Kitty
Sleep
Water
Cereal
Music
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103.4 kg
これまでの減量分: 18.6 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 18日:
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1445 kcal
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脂質: 20.10g | たんぱく質: 78.40g | 炭水化物: 258.00g.
朝食: skimmed milk, Honey Clusters Cereal. 昼食: sushi roll. 夕食: healthy choice chicken soup, turkey sub. もっと...
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週に1.3 kg減量中
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