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I had two goals for myself this month: the first was to run a mile, straight, without intervals or stopping. I did that on Wednesday, after 4 weeks of not running. When I had last tried (4 weeks ago) I could only do half of a mile before I had to stop. BUT, I finally ran a mile again, for the first time in over 2 years this week.
My second goal was to weigh somewhere in the 170s by the end of the month. I hit that mark around the 10th, so I changed that to be 175 by the end of the month. Here I am, 8 days left in September at 175.2. I am down 15.6 lbs in 4 weeks and I couldn't be more proud, or happy with where I am at. :) I am now only 6 lbs away from my prepregnancy weight (169), which I didn't plan to meet until my son turned 1 in November. Of course, I wasn't happy with my body back then either, so I am sure I won't stop there.
Time to keep setting goals and crushing them!
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79.5 kg
これまでの減量分: 7.1 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 22日:
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1473 kcal
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脂質: 86.00g | たんぱく質: 79.56g | 炭水化物: 103.00g.
朝食: Great Value High Fiber Chewy Bars - Oats & Chocolate, Dr. Pepper Diet Dr. Pepper (Can). 昼食: Dr. Pepper Diet Dr. Pepper (Can), Great Value Light Nonfat Yogurt - Blueberry, Great Value Mozzarella String Cheese, El Monterey Chicken & Cheese Taquitos. 夕食: Quaker Rice Cakes - White Cheddar, Great Value Mozzarella String Cheese, Trader Joe's Sriracha Sauce, Mama Lupe's Low Carb Tortillas, Great Value Finely Shredded Fiesta Blend Cheese, Taco Bell Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). もっと...
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週に1.2 kg減量中
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