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28.7
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73.3 kg
これまでの減量分: 0 kg.
残り: 18.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 22日:
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2966 kcal
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脂質: 146.44g | たんぱく質: 117.63g | 炭水化物: 297.76g.
朝食: Lenny & Larry's The Complete Cookie - Snickerdoodle, Trader Joe's Speculoos Cookie Butter, Trader Joe's Speculoos Cookie Butter. 昼食: Jif To Go Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch. 夕食: Weis Honey Mustard Dressing, Sour Patch Watermelon Slices, Ruby Tuesday Grilled Salmon, Marie Callender's Sweet Potato Casserole, Cooked Broccoli (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Wal-Mart Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). 軽食/その他: Trader Joe's Speculoos Cookie Butter. もっと...
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週に1.3 kg増量中
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