2017年 09月 22日の計量結果（日記のエントリーがない日）
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65.5 kg
これまでの減量分: 13.6 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 22日:
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1320 kcal
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脂質: 57.92g | たんぱく質: 135.63g | 炭水化物: 62.66g.
朝食: IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms 2% Organic Reduced Fat Milk, Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). 昼食: Cooked Green Cabbage (Fat Not Added in Cooking), Pork (Lean and Fat Eaten), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). 夕食: Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Skinless Chicken Breast, Egg. 軽食/その他: Protein Fitchix, Simms Beef Sausage Snack Sticks, Organic Valley Organic Half & Half, Friendly Farms 2% Organic Reduced Fat Milk, Peach, Bananas, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. もっと...
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週に1.3 kg増量中
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 コメント
Good for you! You're getting there!! How was your day? Happy Sunday now?
2017年 09月 22日 投稿者: thsiun
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Amazing! You are just cruising on that blue line! I hope to see that someday!
2017年 09月 23日 投稿者: Horseshu1
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@horseshu, I'm taking one day at a time. I'm walking the fine line here, when my weight goes above 145.5 I'll be "overweight". So today I'm still "normal", I mean BMI-wise 😄😄😄
2017年 09月 23日 投稿者: thsiun
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@Amanda, I choose to skip this time because these days I don't have much will power. Meanwhile I'm not sure which WOE I should follow going forward. Each day I'm experimenting eating more carbs or more protein but at the same time I don't want to cut back on fat. All at the same time trying to not go over my RDI.
2017年 09月 23日 投稿者: thsiun
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