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28.8
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73.1 kg
これまでの減量分: 0 kg.
残り: 18.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 21日:
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3006 kcal
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脂質: 131.66g | たんぱく質: 104.44g | 炭水化物: 353.16g.
朝食: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Roundy's Caramel Rice Cakes, Trader Joe's Speculoos Cookie Butter. 昼食: Trader Joe's Speculoos Cookie Butter, Trader Joe's Speculoos Crunchy Cookie Butter, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Wegmans Zucchini Noodles, Publix Lean Ground Turkey Breast, Lenny & Larry's The Complete Cookie - Snickerdoodle, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Trader Joe's Speculoos Cookie Butter, Trader Joe's Speculoos Crunchy Cookie Butter, Mission Foods Mission Burrito 10" Flour Tortilla, Wal-mart Deli Cole Slaw, Sweet Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 夕食: Reese's Peanut Butter Cups (King Size). もっと...
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週に1.9 kg減量中
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