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Though no change in my weight, I felt last week was a more consistent week for me. Far from perfect. My issue this week is to overcome will be this weekend when I spend Easter with my family. I find it hard away from home. There are more & different temptations/situations. I must not be a pig!
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69.9 kg
これまでの減量分: 10.4 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 03月 29日:
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1780 kcal
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脂質: 52.11g | たんぱく質: 84.07g | 炭水化物: 253.43g.
朝食: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. 昼食: Cucumber (with Peel), Lilydale, Mustard, Romaine Lettuce, Tomatoe, Cheddar Costco 1.25" sq, Safeway Bread. 夕食: Blackberry, Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Cheese Whiz, Margarine Healthy Attitude, Safeway Bread, Almonds, Apple, Mini Fudge Bar. もっと...
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2864 kcal
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運動:
デスクワーク - 8 時間, サーキットトレーニング - 1 時間, 自転車（速い） - 時速24km - 45 分, 休憩 - 7 時間 15 分, 睡眠 - 7 時間. もっと...
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体重に変化ありません
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