2017年 09月 21日の計量結果（日記のエントリーがない日）
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65.3 kg
これまでの減量分: 13.8 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 21日:
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1259 kcal
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脂質: 54.74g | たんぱく質: 124.04g | 炭水化物: 63.52g.
朝食: Friendly Farms 2% Organic Reduced Fat Milk, Peach, Bananas, Organic Valley Organic Half & Half, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms 2% Organic Reduced Fat Milk. 昼食: Tanimura & Antle Romaine Lettuce, Chicken Thigh (Skin Not Eaten), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). 夕食: Yellow Sweet Peppers, Onions, Ground Beef (75% Lean / 25% Fat), Cooked Spaghetti Squash (Fat Not Added in Cooking), Roma Tomatoes. 軽食/その他: Organic Valley Organic Half & Half, IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. もっと...
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週に1.3 kg減量中
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