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Hooray! Down another pound! But I had heartburn last night which was really weird. Ate 3 tuna and it helped. Thought maybe from the 2 glasses of diet tea I had? Home brewed but hadn't had fake sugar- stevia, in a while. Keep trucking on! Exercising and lifting every day!
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51.9 kg
これまでの減量分: 3.9 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 20日:
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803 kcal
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脂質: 41.95g | たんぱく質: 62.46g | 炭水化物: 36.97g.
朝食: Broccoli, Cooked Asparagus (from Fresh), Wegmans Mushrooms, Scrambled Egg (Whole, Cooked). 昼食: Monterey Jack Cheese, Chicken of the Sea Solid White Albacore Tuna in Water, Roma Tomatoes, Boca Original Vegan Veggie Burgers, Cooked Broccoli (Fat Not Added in Cooking). 夕食: Lucerne Shredded Italian Four Cheese Blend, Great Value Romaine Lettuce, Salsa, Daisy Light Sour Cream, Calavo Avocado, Kroger Medium Raw Shrimp. 軽食/その他: Snack Cracker, Skinnygirl Margarita. もっと...
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週に1.6 kg減量中
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