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The gym membership is paying for itself. I've been pounding away on those treadmills and pumping the iron. I'm managing to go 4 to 5 times every week. This week I've increased the distance to 2.4 km (6 laps) running. The weights have increased by a couple of notches too. On Tuesday, I did a 10 km hike in the morning then the gym in the afternoon. I can feel an increase in strength. Not much change on the scales, but I can feel changes in body shape. I might need to tighten my belt buckle an extra notch next week.
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