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73.4 kg
これまでの減量分: 2.6 kg.
残り: 15.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 09月 18日:
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1575 kcal
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脂質: 66.95g | たんぱく質: 67.98g | 炭水化物: 180.13g.
朝食: 2% Fat Milk, Jif Creamy Peanut Butter, Whole Wheat Bread, Perfect Squeeze Ketchup, Cooked Ham Selecto, Scrambled Egg (Whole, Cooked). 昼食: 2% Fat Milk, Gamesa Marias Cookies, Keebler Club Crackers Minis Original, All Natural Boneless Skinless Chicken Breasts, Avocado, Corn Tortillas, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Lettuce, Sour Cream. 夕食: Act II Natural Popcorn. 軽食/その他: Gamesa Marias Cookies, 2% Fat Milk, Apples. もっと...
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週に0.1 kg増量中
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