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29
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73.2 kg
これまでの減量分: 0 kg.
残り: 18.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 18日:
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3185 kcal
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脂質: 156.68g | たんぱく質: 141.60g | 炭水化物: 330.47g.
朝食: Paleo Treats Brownie Bomb, Jif To Go Natural Peanut Butter, Honeycrisp Apples, The Snack Factory Pretzel Crisps - Honey Mustard & Onion, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. 昼食: Natural Choice Smoked Deli Turkey, The Snack Factory Pretzel Crisps - Honey Mustard & Onion, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. 夕食: Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Honeycrisp Apples, Jif To Go Natural Peanut Butter. 軽食/その他: Giant Food Bananas (Large), Cooked Green String Beans (Fat Added in Cooking), Birds Eye Riced Cauliflower with Savory Herb, Rump Roast, Giant Food Bananas (Large), Jif To Go Natural Peanut Butter. もっと...
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週に3.2 kg増量中
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