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10st 4.6 lb Fat 25.1% No WW. I was good the day of Bethany's open house, but the rest of the week I've been 'helping' finish stuff, too much temptation around for too long, and had several 2.5k cal days :( So half a pound is deserved, and in fact even a relief! Yesterday was ridiculous, quite disgusted with myself, 3k cos I was left to my own devices, and not a scrap of activity. Just need to get back on it else I'll gain next week too. I think we might be going to Iceland in Oct after all so I need a few more loss weeks beforehand!
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65.6 kg
これまでの減量分: 15.6 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 16日:
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2935 kcal
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脂質: 120.51g | たんぱく質: 97.18g | 炭水化物: 346.61g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Tesco Honey Nut Cornflakes. 昼食: Tesco Baby Plum Tomatoes, Cheddar Cheese, Hovis Lower Carb Deliciously Seeded Bread, Activia 0% Fat Raspberry Yogurt, Primula Cheese Light, Lurpak Spreadable Lighter, Bertolli Olive Oil Spread, Hovis Lower Carb Deliciously Seeded Bread. 夕食: Waitrose Essential Apple Yum Yum. 軽食/その他: Haribo Jelly Babies, McVitie's Dark Choc Digestive. もっと...
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2231 kcal
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運動:
ショッピング - 1 時間, 座る - 13 時間, 睡眠 - 7 時間, 立つ - 2 時間, 運転 - 1 時間. もっと...
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週に0.3 kg増量中
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