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28.6
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72.2 kg
これまでの減量分: 0 kg.
残り: 17.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 14日:
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3236 kcal
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脂質: 119.42g | たんぱく質: 164.49g | 炭水化物: 389.32g.
朝食: Naturally More Extra Protein Peanut Butter Spread, Giant Food Bananas (Large), Clif Bar Builder's Bar - Crunchy Peanut Butter. 昼食: Naturally More Extra Protein Peanut Butter Spread, Lenny & Larry's The Complete Cookie - Snickerdoodle, Red Delicious Apples, Birds Eye Riced Cauliflower with Roasted Garlic, Trader Joe's Chicken Enchiladas in Salsa Verde, Lenny & Larry's The Complete Cookie - Snickerdoodle, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Lloyd's Barbeque Company Pulled Chicken, Lay's Classic Potato Chips (28.3g), Jason's Deli Amy's Turkey O. 夕食: Lenny & Larry's The Complete Cookie - Snickerdoodle. もっと...
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週に3.2 kg減量中
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