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68.2kg 21.8 body fat.
Yesterday was a SUPER food day for me.
Home made chicken balti.
Home made pita bread.
Home made beef teryaki.
Supermarket burger bun.
Bintang beer.
I might have put on some weight. But my beatiful wife's cooking is worth it.
PS Today started with Southern fried sweet potato, mushrooms and 2 fried eggs, with a promise of home made burgers later. Looks like my weight might be going up again.
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68.2 kg
これまでの減量分: 17.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 14日:
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784 kcal
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脂質: 25.95g | たんぱく質: 18.90g | 炭水化物: 126.75g.
朝食: Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat, Coffee (Instant Powder, Decaffeinated). 軽食/その他: Clementines, Pears. もっと...
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週に10.5 kg増量中
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 コメント
Are you still within your maintenance range though? That food sounds great. I'm not sure I could resist if someone were cooking for me (I can barely resist when I cook it myself!)
2017年 09月 14日 投稿者: Phooka
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Ooh you're making me hungry 😋
2017年 09月 14日 投稿者: poppycom
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Still in the blue zone and I know the weight will drop over the next couple of days. So, no worries
2017年 09月 14日 投稿者: Willie Gallacher
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You are a very, very bad man! And your wife's cooking sounds way too good!🤦🏻♀️
2017年 09月 14日 投稿者: smprowett
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I enjoyed reading about it :-)
Sounded Good
2017年 09月 14日 投稿者: DistantMidget
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