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I am surprised being able to maintain my weight at 165 lb for over a month. Not able to run for about a month due to sore knee/calf and was only keeping a relatively strict diet (~1500 kcal/day).
Used to need the exercise to keep the weight down but not sure if I am at a state where just keeping a strict diet can do the job. Earlier this year, also stopped running due to injuries and relaxed on diet, weight went up 20 lb quickly.
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74.8 kg
これまでの減量分: 6.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 14日:
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1551 kcal
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脂質: 49.88g | たんぱく質: 80.44g | 炭水化物: 191.03g.
朝食: Toasted Whole Wheat Bread, Chicken Thigh (Skin Not Eaten), Cooked Egg White, Coffee with Cream and Sugar. 昼食: Coffee with Cream and Sugar, 100% Whole Wheat Bread (Home Recipe or Bakery), Hellmann's Light Mayonnaise, Mozzarella Cheese, Egg White, Fruit Yogurt (Nonfat). 夕食: Wei-Chuan Fish Balls, Tea with Milk and Sugar, Fried Battered Pork Chop (Lean Only Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. 軽食/その他: Red Delicious Apples, America's Choice Natural Walnuts. もっと...
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2248 kcal
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運動:
座る - 11 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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