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Opps, met a new man.....all healthy eating and fitness plans went out the window for a few months!! I am back and pleased to see I havent done too much damage!!! Back in the game....running shoes were back on this morning :)
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80.3 kg
これまでの減量分: 0 kg.
残り: 13.6 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 09月 13日:
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1336 kcal
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脂質: 41.49g | たんぱく質: 70.93g | 炭水化物: 174.17g.
朝食: Tetley Tea with Semi-Skimmed Milk, Cravendale Semi Skimmed Milk, Sainsbury's Sultanas, Bran Flakes. 昼食: Morrisons Fig Rolls, Tesco Pork Cocktail Sausages, Morrisons Jalapeno Houmous, Jacob's Savours Sweet Chilli Thins. 夕食: Philadelphia Light Cream Cheese with Garlic & Herb, Chicken Breast (Skin Not Eaten), Tesco Steam Veg, Courgette, Asda Sweet Potato Mash. 軽食/その他: Morrisons Fishmonger Seafood Sticks. もっと...
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週に0.0 kg減量中
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